Our Dream Team has been dancing up a storm over the past month, incorporating Just Dance into their weekly exercise regimes. Their results have been fantastic and we have been so excited to share them with you! The group has lost a collective 53 pounds in just one month, go Dream Team!
Brent and Amy:
Brent and Amy have seriously upped their workout routine, dancing for 45 minutes a day, 5 days a week. Their favorite way to workout is using the Just Dance Speed Shuffle setting so they don’t have to stop and choose new songs. The couple lost an impressive 5 pounds each this month and plan on further boosting their weight loss by cutting out after-dinner snacking, fast food, and even Amy’s beloved sodas. They are aiming for a long-term healthy lifestyle change rather than just short-term weight loss. Keep it up Brent and Amy! Check out their progress update on their blog: My 3 Monsters
Wow! After just one month Amy has managed to shed an incredible 22 pounds. She is using Just Dance 3 as her main cardio workout and is sticking to her Optifast diet plan. Working out has given Amy the energy and focus she needs to get through her busy work week. If you want to dance with Amy you can watch and follow along with her Just Dance workouts on her blog: Frag Dolls
Katie is a month into the Just Sweat program and is making excellent progress! She has been taking advantage of her son Xander’s nap time to play Just Dance. Katie has been averaging 30 minutes of Just Dance, 4 times a week. Her husband John joins her for a few sessions a week and when Xander is awake he likes to listen to the music and watch his mom dance. Katie has lost two pounds on the program but is mainly using the game to build her endurance and train for her fall marathons! Check out her 1 Month Just Sweat Vlog here: Healthy Heddleston
Avry and Kaden
Mom and son team Avry and Kaden have made some major changes over the past month. Avry has massively increased her stamina on the Just Dance program and is working on controlling her food portions. Not only has she completed her first half marathon but she has also lost 8 pounds in the process! Her son Kaden has coupled his Just Dance workouts with cycling and trekking. Avry and Kaden love the game so much they are throwing a Just Dance party in a few weeks full of healthy treats. Read about their fitness progress here: Craft Yourself
Avry right before her Glow in the Dark Marathon & Kaden in his Trekking Gear
Nessa has lost 7.8 pounds since starting her Just Dance fitness journey. She spent July travelling through California and actually took her Wii with her and set it up wherever they were staying, that’s dedication! Nessa has been dancing 5 times a week for up to 2 hours a session. Her favorite tunes are “Barbara Streisand”, and Katy Perry’s “California Gurls” and “Teenage Dream.” Keep it up Nessa! Follow Nessa’s journey here: Super Hot Chicka in Training
Nessa’s July Progress:
Nessa’s Motivational Marble Bowls:
Michele and Sami
Michele and her daughter Sami have been very busy this month, dancing to Just Dance three times a week, running , and tracking their food intake each day. Michele dropped 3 pounds in the first week and a half! Sami’s goal for next month is to eat at least 3 servings of fruits and vegetables every day and Michele is aiming to lose another 10 pounds by next month. Follow them on Michele’s blog: Scraps of My Geek Life
Here are some pictures of the mother daughter duo in action:
Michele’s son likes to join in on the dancing fun sometimes too!
For Sharon’s family, Just Dance has become their new favorite after-dinner activity! Sharon has found that dancing is a great way to have fun while spending time with the family and a great way to keep the kids healthy and active during hot summer months. Her daughter loves the game so much she has decided to have a Just Dance Birthday Party! How cute is the invitation? Keep up with Sharon and her family on her blog: Mom of 6
Sharon’s three youngest children dancing to “Cotton Eye Joe”…. which of course requires accessories!